6 Signs of a Heart Attack & Immediate Steps to Take

Heart Attack: Warning Signs & Immediate Actions

A heart attack is a life-threatening medical emergency that occurs when blood flow to the heart is blocked. If not treated on time, it can lead to severe complications or even death. Being aware of early warning signs and taking immediate action can help save lives.

6 Warning Signs of a Heart Attack

1. Chest Pain

• One of the most common and early signs of a heart attack.

• Studies show that about 40% of heart attack patients experience mild chest pain for a long time, and 68% feel it a few days before the attack.

• The pain can be mild, sharp, or a feeling of pressure that comes and goes.

• Ignoring chest pain can be dangerous, and medical attention should be sought immediately.

2. Tightness in Chest

• Around 44% of heart attack patients report tightness in the chest.

• This tightness can feel like pressure, squeezing, or discomfort in the chest.

• It may occur after physical exertion, such as walking quickly, climbing stairs, or lifting heavy objects.

• If tightness persists or worsens, it could indicate an impending heart attack.

3. Palpitations

• Many heart attack patients (42%) experience palpitations before an attack.

• It feels like the heart is beating too fast, skipping beats, or fluttering.

• Palpitations can occur suddenly and may be accompanied by dizziness or lightheadedness.

• If palpitations are frequent and unexplained, consult a doctor immediately.

4. Shortness of Breath or Panting

• A significant warning sign that should not be ignored.

• Many patients feel breathless even while performing daily activities or at rest.

• If shortness of breath is persistent and occurs without exertion, it may indicate heart trouble.

5. Heartburn

• Many people mistake heartburn for a gastric issue and take antacids regularly.

• If heartburn does not improve with medication, it may be a sign of heart-related discomfort.

• If accompanied by chest pain or discomfort, immediate medical advice is necessary.

6. Weakness or Fatigue

• Feeling excessively tired without any clear reason can be an early sign of heart disease.

• Studies have shown that many heart attack patients experience unusual fatigue days or weeks before the attack.

• Women, in particular, may experience extreme fatigue as a primary symptom.

Other Possible Warning Signs:

• Dizziness or lightheadedness.

• Swelling in the legs or feet.

• Nausea or vomiting.

• Insomnia or trouble sleeping.

• Anxiety or a sense of impending doom.

Note: Women often show more early warning signs than men. However, a heart attack can also occur suddenly without any prior symptoms.

Immediate Actions After a Heart Attack

1. Recognize the Symptoms

• A heart attack often begins with discomfort or pain in the center of the chest.

• Pain can also spread to the back, neck, jaw, stomach, or arms.

• The patient may experience sweating, nausea, or dizziness.

2. Call Emergency Services Immediately

• Dial 112 (India) or 911 (USA) for emergency medical assistance.

• Do not attempt to drive to the hospital alone.

3. Stay Calm and Avoid Physical Exertion

• Sit down and try to remain as calm as possible.

• Avoid walking or engaging in any activity that can put more strain on the heart.

4. Chew an Aspirin (If Advised by a Doctor)

• Aspirin helps prevent further clot formation and improves blood flow.

• If the patient is not allergic, chew one 325 mg aspirin while waiting for medical help.

5. Perform CPR (If Necessary)

• If the patient becomes unconscious and stops breathing, begin CPR immediately.

• Press hard and fast in the center of the chest at a rate of 100-120 compressions per minute.

• If an Automated External Defibrillator (AED) is available, use it as instructed.

6. Myth of ‘Cough CPR’

• Some believe that coughing deeply and frequently can help during a heart attack.

• While deep breathing and coughing may improve oxygen flow momentarily, this is not a substitute for emergency medical care.

• The best response is to seek immediate medical help rather than relying on unproven techniques.

Conclusion

Heart attacks can be life-threatening, but recognizing the early signs and acting quickly can prevent major complications. If you or someone around you experiences symptoms, do not ignore them—seek medical attention immediately.